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CRAWLEY TOWN FC We were approached by Crawley Town FC who asked us to create and tailor their brand new gym space from scratch, and we're absolutely delighted with the result. We discussed with the physiotherapy and coaching teams the type of kit that would be beneficial for the day-to-day training of the first team squad, and also for injury rehabilitation, and general recovery work. We provided them with; 2x S-Series Compact Power Racks 3x Rack Mounted GHD 3x Safety Squat Bars 3x Hex Bars 2x 20KG Rival Black Zinc Olympic 7ft Barbells 1x Weight Sled 1x GHD Machine 300KG...

MSFitness Min, the owner of MSFitness, got in touch with us as he was building a custom made gym in his garden for his growing PT business, so he could offer his clients a more private and personal experience. He wanted to maximised the space he had, but also be able to offer variety in the type of equipment for his clients - from machines to free weights.  As he already had a couple machines, plus wanted to add the Rival Ski-Erg and Rival Air-Bike to his collection, we suggested our Rival J-1 Series Folding Rack and Wall-Mounted Plate Storage...

Greg Greg asked us to help him convert part of his shed/office into a gym for him and his family, but he was keen to ensure the space could be kept as a home office, and a place for his kids to play with their friends. So we provided Greg with completely free CAD renders of his space with a variety of equipment setups, so he could plan the layout of the gym to make sure it stayed as multi-use as possible, and also so he could see how much equipment he could fit in. We agreed the J-2 Series...

If you find your New Years Resolutions tend to live and die within January, then I hope this blog may hold some value to you! Staying motivated has to be one of the hardest things to achieve in any aspect of your life; whether that be a new skill you're trying to learn, a routine you want to stick to, or in our case - a fitness goal. It doesn't help that most guidance out there is largely unrealistic and doesn't take into account that you actually want to live a little along the way. That is where we hope...

Those with shoulder injuries will know first hand how painful a lift can be, whether that be through previous injuries or lack of mobility in the joint. It isn't uncommon for shoulder pain to be prominent in a variety of lifts, like bench press, squat or overhead press to name a few  How Can You Fix The Problem? For a lot of people, living with shoulder pain isn't necessary something that can be fixed permanently without seeing a physio or doctor. However, there are many ways to help get around these aches and pains quickly!  Type Of Barbell Firstly, the barbell you are using can be the problem. A standard straight...