S-3 Series Power Rack With Dual Action Pulley and High and Low Cable System (75x75mm)

The Rival Strength S-3 Series Power Rack With Dual Action Pulley and High and Low Pulley system is designed to provide a fully expandable solution for your gym, with integrated dual action adjustable cable system running from 2 x 105KG Weight stacks. There are 4 additional pulley positions, 2 up high for pulldown exercises, and 2 down low for rows. These cable positions can be connected to achieve the equivalent of a 1:1 ratio on the 105KG weight stacks.

The rack can be included with a bolt in Smith Machine Add-on, which runs on linear bearings for a smooth operation. The Smith Machine Add-On comes included with all parts to fix to the rack, as well as 2x safety stoppers and the bar itself.

With a wide range of attachments available, this rack allows the user to get the most out of their space while having a premium rack as the centre piece for performing all lifts. 

The rack comes included with 2x Sandwich J-Cups, 2x Spotter Arms, Landmine Attachment, 2x Leg Roller Pads, 2x Front Stabiliser feet, 2x Free motion swivel arms with D-Handles for the Dual Action Pulley and 8x Weight Plate Storage Poles.

The cable system uses high quality silver aluminium pulley wheels with bearings, this provides a smooth frictionless motion when using the cables. 

The Dual Action Pulley Cable System operates on a 2:1 ratio.

The High and Low Pulley Cable System can run on 2:1 and equivalent of 1:1 ratio (When connecting both cables).

What are ratios?

A 2:1 Ratio means the weight being lifted is half the weight loaded onto the plate carriage or weight stack (40KG feels like 20KG), a 1:1 ratio you would be lifting the full weight loaded onto the carriage (40KG feels like 40KG). The benefit of a 2:1 ratio over a 1:1 ratio is the distance the handle can be pulled. The handle can move twice the distance compared to a 1:1 ratio, giving you more room for cable flies and any exercise that requires the cable to move further, while also offering smaller increments when adjusting the weight. This is especially important when performing exercise for rehabilitation where smaller jumps are needed and a lighter starting weight. Please get in touch if you have any questions on this, we would be happy assisting! 

Product Details:

75x75x3mm box section uprights with 26.5mm holes, compatible with all attachments in our S-Series range.

2-Year Commercial Warranty

1x Optional Smith Machine Add-On

2x 105KG Weight Stacks

2x Sandwich J-Cups

2x Spotter Arms

1x Landmine Attachment

2x Leg pads

2x Free Motion Swivel Arms with D-Handles

2x Front Stabilisers 

8x Weight Plate Storage Poles

1x Pulley connection plate, to switch between 2:1 and 1:1 ratio on the high and low cable system

All cables run on high quality aluminium pulley wheels for smooth operation

Powder coated in a matte black finish

1" Diameter holes spaced at 50mm intervals

75x75x3mm 11 gauge steel frame

Can be bolted to the floor

Modular design, with a wide range of accessories available 

Specification:

Box section frame: 75mm x 75mm x 3mm

Rack Height: 2215mm

Rack width (outside of uprights): 1200mm

Rack total width (including storage poles): 1925mm

Rack total width with Smith Machine: 1925mm

Rack total depth (including front stabilisers): 1610mm